- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Leg Extension
- Leg Presses
- Rear Lunge
- Barbell Machine
- Belt New!
- Single Leg Split Squat
- Split Squat
- Barbell Machine
- Belt New!
- Squat
- Lever (selectorized)
- Sled
- Smith
- Weighted
See Gluteus Maximus for similar exercises.
Also see kettlebell exercises:
For exercises for the Rectus Femorus (One of four heads of the Quadriceps) see Hip Flexors (All) and Rectus Abdominis (basic exercises).
- Body Weight
- Self-assisted
- Suspended
- Stretch
- Dynamic Stretch
- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Smith
- Weighted
See Gluteus Maximus and Erector Spinae for similar exercises.
Also see Romanian Deadlift.
- Band-assisted
- Body Weight
- Self-assisted
- Suspended
- Stretch
- Dynamic Stretch
- Cable
- Lever (plate loaded)
- Lever (selectorized)
- Weighted
See Hip Flexors for others exercises for Pectineus, Adductor Longus & Brevis.
Also see these Oblique exercises:
- Body Weight
- Suspended
Adductor Magnus (ischial fibers)
See Quadriceps (compound movements only) and Gluteus Maximus for basic exercises for Adductor Magnus, Posterior Fibers. Compound Quadriceps exercises can be performed with a wide stance to exercise the Adductors of the Femur.
Range of motion is greater for the ischial fibers of Adductor Magnus when performing single leg presses with resting leg positioned down or lunges or single leg split squats with resting leg positioned back. This staggard leg position inhibits the hip from turning posteriorly so its involvement is emphasized.
See Hips for Hip Abductors (outer hip) and Hip Flexors.
For Popliteus, see Hamstrings exercises (above).