- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Sled
- Smith
- Body Weight
- Suspended
- Stretch
Also see Biceps exercises for similar stretches.
- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Smith
- Stretch
- Suspended
For body weight exercise, see Angled Side Bridge.
- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Smith
See General Back for more basic exercises.
- Body Weight
- Suspended
- Stretch
- Cable
- Full Can Lateral Raise
- Dumbbell
See Lateral Deltoids for more exercises, particularly:
- Dumbbell
See Lateral Deltoids for stretches.
See Back for exercises for Upper Trapezius and Infraspinatus